Cryotherapy has gained attention as a tool for aiding in fat loss, primarily through a process known as "cryolipolysis." Cryolipolysis is a non-invasive cosmetic procedure that targets and reduces fat cells in specific areas of the body by subjecting them to extremely cold temperatures.
Before Treatments
- Increase water intake, include lemon if possible
- Refrain from applying lotions or serums to targeted areas before treatment
- Wear loose clothing the day of treatment
- Avoid alcohol a couple days before the treatment
- Avoid caffeine the day of the treatment
- Exercise a little daily, such as a walk or hike
After Treatment
- Continue to increase water intake and add lemon and/or apple cider vinegar, if possible
- Exercise daily for 15-30 minutes
- Massage or wrap the area for slight compression
- Take some Magnesium, or Herbs such as: Goldenseal, Calendula, Echinacea, & Astragalus
- Do deep breathing techniques
- Do dry brushing in sweeping motions, always toward the heart
- Eat foods such as leafy green vegetables, low sugar fruits, ground flaxseed, chia seeds, avocados, garlic, brazil nuts, almonds, walnuts and cranberries at least 1-2 days following treatment
- Avoid alcohol for 1 day after treatment
- Avoid sugars (especially fructose) refined grains (especially grains containing gluten), and chemically modified fats. Limit high salt foods (1-2 days after)
- Avoid processed foods, artificial sweeteners, conventional dairy and soy
Cryo Slimming / Sculpting / Cellulite
When fat cells are exposed to cold temperatures through cryotherapy, a process called apoptosis is triggered. Apoptosis is a natural mechanism of programmed cell death. The cold causes the fat cells to crystallize and ultimately die off. Over time, the body naturally processes and eliminates these dead fat cells through the lymphatic system.
Cryosculpting
In Action
Cryo Slimming/Sculpting Treatments:
Arms - $250 | 5 Pack $999
Inner & Outer Legs - $450 | 5 Pack $1700
Glute sculpt & lift - $295 | 5 Pack $1180
Core - $450 | 5 Pack $1800
Lower back - $175 | 5 Pack $700
Full Back - $250 | 5 Pack $999
Full Body Make Over - Core, Inner & Outer Legs, Arms, Full Back - $500 / 5 Pack $5500
Treatments are recommended in a series of 5 for full results and benefits.
Massage Therapy
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Facials
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To make a reservation, our online system requires a credit card to hold your booking but you will not be charged until after your appointment. An industry standard gratuity of 20% is added to all treatments, this goes to the therapist or the spa attendant that provided your service. We thank you for your consideration and appreciation for our hard working staff.
Please note we have a firm 48-hour cancellation policy. For groups of 3 or more we request a 7 day cancellation policy and payment upfront. We are a small owner operated spa and this policy allows us an opportunity to try and fill the appointment time that you had blocked on our schedule. This policy is crucial for the success of this business and its staff, thank you for your consideration, understanding and kindness in following our policy.
Please note make up appointments have a longer cancellation window of 14 days and bridal packages require a signed contract and deposit to hold your date.
Discounted Packages are non-transferable. Pre-paid treatments are valid for 1 year from purchase date.
All in-store sales are final, we do not offer refunds on retail items or services rendered.
We are a small boutique wellness spa with innovative holistic treatments. Our spa is small and focuses on our clients and our treatments. We do not house showering facilities or hot tubs that you may expect at a large hotel spa. Please plan accordingly.