Supported Stretch and Recovery

Improve flexibility and muscle recovery, and prevent injuries with guided stretching

Unlock Your Body’s Potential: Supported Stretch & Recovery for Ultimate Healing and Flexibility

A restorative, supported stretch session designed to enhance muscle recovery, release deep tension, and improve flexibility. This stretch targets key muscle groups with gentle, sustained holds, encouraging relaxation and promoting optimal recovery after workouts or daily activities. This session is offered with a certified personal trainer.

45 Minutes | $155
Packages Available

Try our Ultimate Body Pass

Indulge in a revitalizing full-body experience that releases tension, recharges your body, and enhances your overall wellbeing. Includes Full Spectrum Infrared Sauna, Lymphatic Dry Brushing, a 60 Minute Massage with Red Light Therapy and Supported Stretch and Recovery with a Personal Trainer in the Salt Cave.

3 hours |$495

To make a reservation, our online system requires a credit card to hold your booking but you will not be charged until after your appointment. An industry standard gratuity of 20% is added to all treatments, this goes to the therapist or the spa attendant that provided your service. We thank you for your consideration and appreciation for our hard working staff.

Please note we have a firm 48-hour cancellation policy. For groups of 3 or more we request a 7 day cancellation policy and payment upfront. We are a small owner operated spa and this policy allows us an opportunity to try and fill the appointment time that you had blocked on our schedule. This policy is crucial for the success of this business and its staff, thank you for your consideration, understanding and kindness in following our policy.  

Please note make up appointments have a longer cancellation window of 14 days and bridal packages require a signed contract and deposit to hold your date.

Discounted Packages are non-transferable. Pre-paid treatments are valid for 1 year from purchase date.

All in-store sales are final, we do not offer refunds on retail items or services rendered.

We are a small boutique wellness spa with innovative holistic treatments. Our spa is small and focuses on our clients and our treatments. We do not house showering facilities or hot tubs that you may expect at a large hotel spa. Please plan accordingly.