What are the Health Benefits of a Full Spectrum Infrared Sauna?
For years, saunas have been relaxation staples at spas and gyms: the heat feels good. Now researchers are discovering the ancient Scandinavian tradition also confers a variety of health benefits, from removing toxins to promoting better circulation, which is why more doctors are recommending it for their patients. In particular, Full Spectrum infrared is proving to be especially beneficial for improving cardiovascular health, pain conditions, fatigue, chronic respiratory ailments and sports performance.
The effective treatment feels like you are sitting in the sun, nurturing heat penetrates your core and relaxes and soothes your body inside and out.
Full Spectrum saunas are unique in that they emit near, mid, and far infrared heat all at once so you receive a multitude of health benefits.
Near Infrared penetrates 4 times deeper and faster than red light therapy. It penetrates the skin to remove toxins, stimulates the dermis for collagen and elastin production, promotes skin renewal, cell health, and tissue growth.
Mid Infrared penetrates soft tissue to reduce inflammation, expands blood vessels and increases circulation for cell regeneration and altitude adjustment. It stimulates the cardiovascular system and helps burn calories.
Far Infrared is highly detoxing at the cellular level, boosting your immune system, beneficial for pain relief, high cholesterol, muscle repair, and auto-immune disease.
More to Know about Far Infrared Sauna Therapy
Far Infrared (FIR) is a region in the infrared spectrum of electromagnetic radiation. Far infrared sauna involves use of FIR rays to slightly elevate the surface temperature of the body, promoting a stimulating detoxification of the physical body. Far Infrared Rays are invisible waves of energy that have the ability to penetrate all layers of the body, providing soothing healing of the body's inner-most tissues, muscles and bone.
Cellular Detoxification, Lower Blood Pressure, Improved Circulation, Cell Health, Anti Aging and Skin Purification, Stress Management and Relaxation, Pain Relief, Weight Loss, Muscle Health, Cardiovascular Health, Faster Healing for Injuries and Wounds, Cholesterol, Autoimmune Health. High Altitude Adjustment.
If someone stays in a sauna too long, dehyration, mineral depletion, heat exhaustion, and hypotension can all occur, please exercise caution.
During your sauna you are sweating out toxins from the cellular level, we provide a shower so you can rinse off and not reabsorb those toxins. As a small boutique spa we are focused on our clients and innovative holistic treatments, we do not house the showering facilities or hot tubs that you may expect at a large hotel spa, we do not provide hair drying facilities due to noise and ask that you do not wash your hair after the sauna unless you are ok with air drying. Thank you.
Full Spectrum Sauna Therapy Treatment
Recommended Use:
30 minutes per day maximum.
Benefits for just one session are bountiful but try multiple sessions over a 4-6 week period followed by maintenance once a week for a deep effective cleanse.
Single Session $65
Couples Sauna $100
10 Pack $450
Add-on to massage or facial $50
How it works
Unlike conventional saunas which use radiant heat from sauna rocks, full spectrum sauna uses infrared light rays to penetrate the body more deeply with nurturing heat that is far more comfortable to stay in for longer sessions. This sauna has solo carbon panels that produce Far Infrared heat. Infrared is what we get from the sun but this heat is without the harmful UV rays. Unlike a regular sauna that heats your skin, the Far Infrared heats your core, getting it to a more effective temperature. This in turn increases your blood flow and leads to many health benefits.
What the Experts Have to Say
Studies publishes in the American Journal of Cardiology found that patients with chronic heart failure experienced improvements in aerobic capacity and were able to walk further. Studies also showed improvement in blood pressure improvement for patients suffering with hypertension. Other studies resulted in patients experiencing decrease in pain, stiffness and fatigue among people with rheumatoid arthritis and all other auto-immune diseases.
How can it help with so many conditions?
Through the sweating process, toxins like heavy metals and organic pollutants are removed through the skin, which helps the body work better. Also, by heating the body, using Far Infrared, it improved circulation, which allows blood to flow to the muscle tissue more easily; this in turn helps your body feel and function better.
More Full Spectrum Infrared Sauna Benefits
Other research suggests far infrared releases 20% toxins, where a traditional sauna releases only 3%. Muscle tension has been improved as deeper heat reaches the muscles, increasing circulation while decreasing friction. Also stretching a deeply heated muscle can help it elongate farther, developing a greater range of motion. Therefore it is highly beneficial to use far infrared heat before massage, physical therapy and chiropractic.
Massage Therapy
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what our clients
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The experience at PURE is unlike anything else. The cleanliness, the comfort, the professionalism just makes one feel at home. I would recommend Joanna and the services at PURE to anyone! Thank you for always making me feel so relaxed, taken care of and valued! - Catherine Graves
What our clients
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My friends and I booked a spa day pass for the 3 of us, and we had a fantastic time. Staff was kind and helpful, and answered all of our questions. We can't wait for our next spa day, this will be the first place we go! - Lucy Firoman
To make a reservation, our online system requires a credit card to hold your booking but you will not be charged until after your appointment. An industry standard gratuity of 20% is added to all treatments, this goes to the therapist or the spa attendant that provided your service. We thank you for your consideration and appreciation for our hard working staff.
Please note we have a firm 48-hour cancellation policy. For groups of 3 or more we request a 7 day cancellation policy and payment upfront. We are a small owner operated spa and this policy allows us an opportunity to try and fill the appointment time that you had blocked on our schedule. This policy is crucial for the success of this business and its staff, thank you for your consideration, understanding and kindness in following our policy.
Please note make up appointments have a longer cancellation window of 14 days and bridal packages require a signed contract and deposit to hold your date.
Discounted Packages are non-transferable. Pre-paid treatments are valid for 1 year from purchase date.
All in-store sales are final, we do not offer refunds on retail items or services rendered.
We are a small boutique wellness spa with innovative holistic treatments. Our spa is small and focuses on our clients and our treatments. We do not house showering facilities or hot tubs that you may expect at a large hotel spa. Please plan accordingly.